Nick MilevOct 14, 20211 minDitch the "all-or-nothing" mentalityWe all "fall off the wagon" sometimes… at this point, you have two choices: 👉 Acknowledge it, accept it, and get back on track as soon...
Nick MilevOct 13, 20214 min6 reasons why small group personal training is for youSmall group personal training combines the accountability and attention of a personal coach with the fun and motivation of training with...
Nick MilevOct 13, 20212 minYou're asking the wrong question⁉️ What is the most effective way to lose weight ⁉️ How can I gain muscle the quickest ⁉️ What is the best training plan to get in shape...