do you struggle to find time and motivation to regain your fitness?
Do you find that every time you try to get in shape you get injured and/or lose motivation and end up quitting?
Have you tried group classes, commercial gyms, running, extreme diets and found that none of them got you the results you want?
Discover Small Group PERSONAL
Get the accountability of a personal coach with the community spirit of group training
The idea behind Small Group Personal Training is simple: follow a tailored training plan designed just for you but alongside up to five other members. You can have an individualized workout plan and coaching without having to pay for a private trainer, and you get some of your motivation from others in the gym too!
Here is what you get with our membership
A detailed evaluation of your movement, nutrition, and any relevant lifestyle factors.
Time- and Cost-Efficient
There is no need to spend countless hours in the gym to see results. We will design a program that works for your lifestyle while delivering the results you want, all of this at an affordable price point
Personalized Training Program
An exercise program tailored to your level, your goals, and your schedule. This is not another cookie-cutter program... this is your unique plan.
Guidance and Support
Even the best plan is worthless if not performed consistently and correctly. We will provide you with the support and guidance that will help you implement the plan.
Personalized Nutrition Coaching
No more extreme diets. Our nutrition coaching is focused on helping you make sustainable changes to your diet to get you results that last.
Private Gym and Coaching
A beautiful purpose-built facility located 5-min from Lausanne Flon, where you will always be guided by a professional coach who will help you get the most out of your session.