A gym membership you will stick to, a program designed to give you the results you want, and a great community to train alongside
We help people seamlessly integrate fitness into their routine and take charge of their health without the guesswork and frustration of doing it alone
do you struggle to find time and motivation to regain your fitness?
Do you find that every time you try to get in shape you get injured and/or lose motivation and end up quitting?
Have you tried group classes, commercial gyms, running, extreme diets and found that none of them got you the results you want?
Discover Small Group PERSONAL
training
Get the accountability of a personal coach with the community spirit of group training
The idea behind Small Group Personal Training is simple: follow a tailored training plan designed just for you but alongside up to five other members. You can have an individualized workout plan and coaching without having to pay for a private trainer, and you get some of your motivation from others in the gym too!
Here is what you get with our membership
Assessment
A detailed evaluation of your movement, nutrition, and any relevant lifestyle factors.
Time- and Cost-Efficient
There is no need to spend countless hours in the gym to see results. We will design a program that works for your lifestyle while delivering the results you want, all of this at an affordable price point
Personalized Training Program
An exercise program tailored to your level, your goals, and your schedule. This is not another cookie-cutter program... this is your unique plan.
Guidance and Support
Even the best plan is worthless if not performed consistently and correctly. We will provide you with the support and guidance that will help you implement the plan.
Personalized Nutrition Coaching
No more extreme diets. Our nutrition coaching is focused on helping you make sustainable changes to your diet to get you results that last.
Private Gym and Coaching
A beautiful purpose-built facility located 5-min from Lausanne Flon, where you will always be guided by a professional coach who will help you get the most out of your session.
TRIAL US FOR 30 DAYS AND EXPERIENCE...
Physical assessment and goal setting
Small Group Coaching
A program made for you
Accountability
Nutrition and lifestyle guidance
RESULTS!
Meet your Coach
Nikolay Milev, PhD
Founder & Head Coach
I will help you get in the best shape of your life. More importantly, I will teach you the tools to be able to maintain this over a lifetime.
After ten years of research in human metabolism, I decided to leave academia and pursue my passion for coaching. Combining my scientific knowledge and my practical experience as a coach has given me the perfect formula: personalized exercise and nutrition programs that are tailored specifically to your goals. I put a strong emphasis on building the fundamentals in movement, nutrition, and lifestyle and firmly believe that if you apply the basics consistently you will reach your goals, and more importantly, you will be able to maintain the results forever. I tailor my programs to the individual and their unique life circumstances. There is no one-size-fits-all solution here! I take into account your current lifestyle, schedule, past experience in fitness, medical history, and what gets YOU fired up for success - so that together we can get RESULTS. Working with me at my studio in Lausanne will provide you with professional guidance, support when things are tough (yes even during those dreaded plateau phases), and accountability that keeps you motivated towards achieving your goals!
If you want to build consistency in the gym and improve the way you feel, look, and perform...
I invite you to schedule a 15-minute no commitment appointment with me using the link below and I will answer any questions you have about the program
Still not sure? Check what our clients are saying
